Weigh In record (no journal entry) for 22 June 2023
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59.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 18.03g | Prot: 61.73g | Carbs: 84.14g.
Breakfast: Творожный Десерт, Сывороточный Протеин, Арбуз. Lunch: Ehrmann High Protein Chocolate Mousse. Dinner: Elovena Välipalakeksi Hedelmä. more...
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Losing 4.9 kg a Week
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.k0l_0bok.'s Weight History
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