pmsubbotin's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

65.6 kg Lost so far: 3.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1560 kcal

Fat: 86.34g | Prot: 143.49g | Carbs: 61.42g. Breakfast: Зефир в Шоколаде, Мираторг Цыпленок Табака. Lunch: Зефир в Шоколаде, Вареное Яйцо, Щи с Курицей. Snacks/Other: Зефир в Шоколаде, Первый Русский Протеин Протеин. more...

982 kcal

Exercise: Sauna - 45 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Google Fit - 21 hours and 45 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 22 Jun 23

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