Weigh In record (no journal entry) for 22 June 2023
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90 kg
Lost so far: 5.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 94.08g | Prot: 84.87g | Carbs: 165.56g.
Breakfast: FitNut Şeker İlavesiz Çikolatalı Fıstık Ezmesi, Muz, Dr. Oetker Şekerli Vanilin, Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Aytaç Dana Tava Ciğeri. Dinner: Yaş Pasta, Köfteci Yusuf Köfte, Pirinç Pilavı. Snacks/Other: Knorr Köfte Harcı, Yumurta. more...
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Losing 4.9 kg a Week
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bahadir bozat's Weight History
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