Weigh In record (no journal entry) for 22 June 2023
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78.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 19.77g | Prot: 12.58g | Carbs: 76.04g.
Breakfast: Мандарины, Русская Печка Вафельное Печенье Студенческое, Кофе (из Молотых Зерен), Мельница Сырники Домашние. Snacks/Other: Привет Сок Яблочный . more...
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Losing 0.4 kg a Week
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alex14022008's Weight History
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