Weigh In record (no journal entry) for 22 June 2023
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53.3 kg
Lost so far: 5.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 22.25g | Prot: 35.65g | Carbs: 90.34g.
Breakfast: Кофе, Яйцо, Самокат Сыр Российский Традиционный, Самокат Творог 5%, Даниэль М Лаваш «Армянский» Тонкий. Lunch: Махеевъ Джем Вишневый, Банан, Каша Рисовая на Молоке. more...
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Losing 0.7 kg a Week
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olesyazavoistayaa's Weight History
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