Weigh In record (no journal entry) for 22 June 2023
|
82 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
|
1611 kcal
|
Fat: 96.58g | Prot: 73.77g | Carbs: 104.02g.
Breakfast: Normaler Kaffee, REWE Bio Beerenmix, DM Früchte Porridge, Milfina Milch 1,5% Fett. Lunch: Grünländer Würzig , Kamps Kamps Eck, REWE To Go Tuna Salat mit Kidneybohnen, Thunfisch & French-Dressing. Dinner: Milch 1,5%, Meggle Kräuterbutter, Thomy Delikatess-Senf Mittelscharf, Snickers Snickers , Edeka Bratwurst Grob. more...
|
|
2013 kcal
|
Exercise:
Resting - 17 hours and 54 minutes, Sleeping - 6 hours and 6 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biggiwi25's Weight History
|