Weigh In record (no journal entry) for 22 June 2023
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78 kg
Lost so far: 3.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 35.36g | Prot: 24.79g | Carbs: 144.78g.
Breakfast: Sebahat Lokum, Kaffee mit Milch, Gurke (mit Schale), Räucherlachs, Guacamole, Roggenmischbrot. Lunch: Sebahat Lokum, Mochi, Gut Drei Eichen Leberwurst , Roggenmischbrot, Tomatensuppe. Dinner: Seefisch Seelachsfilet, RUF Blaubeer Muffins . Snacks/Other: RUF Blaubeer Muffins . more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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