Weigh In record (no journal entry) for 22 June 2023
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83.6 kg
Lost so far: 7.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 50.97g | Prot: 63.30g | Carbs: 97.85g.
Breakfast: Курага, Творог 5%. Lunch: Салат Овощной с Маслом, ВкусВилл Куриная Котлета Гриль , Гречка Отварная. Dinner: ВкусВилл Сосиска Куриная. Snacks/Other: Смешанные Орехи, Банан. more...
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Losing 0.7 kg a Week
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