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Antje Hasche
Journal
22 Jun 23
Antje Hasche's Journal, 22 Jun 23
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Weigh In record (no journal entry) for 22 June 2023
68.1 kg
Lost so far:
19.2 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1095 kcal
Fat: 43.77g | Prot: 64.05g | Carbs: 106.15g.
Breakfast:
K-Classic Maasdamer, Gekochtes Ei, Kerrygold Extra Ungesalzen, Gut & Günstig Sandwich Vollkorntoast , Marmeladen und Eingemachtes, Kerrygold Extra Gesalzen, Gut & Günstig Sandwich Vollkorntoast .
Lunch:
K-Classic High Protein Quark-Creme Vanille, Baumann Senfeier mit Kartoffeln.
Snacks/Other:
Cantaloupe Melonen.
more...
1802 kcal
Exercise:
Sleeping - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Antje Hasche's Weight History
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