Weigh In record (no journal entry) for 22 June 2023
|
68 kg
Lost so far: 1.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
571 kcal
|
Fat: 22.69g | Prot: 28.33g | Carbs: 61.03g.
Breakfast: Les Croisés Mini Beurre , Café au Lait, Monoprix Muffins Complets. Lunch: Monoprix Jambon Cru, Conserves de Confiture, Yoplait Panier de Yoplait, Salade de Laitue avec Des Oeufs, Fromage, Tomate, et / ou Carottes. Dinner: Oeuf Dur. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CAPSULE75's Weight History
|