Weigh In record (no journal entry) for 22 June 2023
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61 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 27.85g | Prot: 42.58g | Carbs: 80.39g.
Breakfast: Kopi Luwak White Koffie Original. Lunch: Nasi Putih, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), KFC Chicken Breast Original Recipe. more...
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Losing 0.3 kg a Week
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farah.empow's Weight History
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