Weigh In record (no journal entry) for 22 June 2023
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 42.31g | Prot: 80.33g | Carbs: 206.53g.
Breakfast: Café, Porridge. Lunch: Pain, Perrier Eau Gazeuse, U Miel de Fleurs, Rians Faisselle 6%, Jardin Bio Risotto Tomate et Poivron Rouge, Leader Price Poisson Blanc Nature, Carrefour Discount Jambon Serrano, Cojean Melon. Dinner: Abricots, Baguette, Yaourt Nature (Lait Écrémé), Pizza Maison, Salade Verte. Snacks/Other: Café, Banane. more...
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Losing 4.2 kg a Week
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cybouleth's Weight History
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