Weigh In record (no journal entry) for 22 June 2023
|
124 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 56.87g | Prot: 133.02g | Carbs: 142.95g.
Breakfast: Jocca Fiocchi di Latte, Caviale, Danone Danacol Frutti Rossi, Mirtilli, Consilia Granola Con Frutti di Bosco, Tre Mulini Crostini Integrali. Lunch: Sashimi di Salmone, Sashimi di Tonno. Dinner: Ponti Aceto Balsamico, Olio Extra Vergine di Oliva, Papaya, Valfrutta Ceci Cotti a Vapore, Lenticchie. Snacks/Other: Anancardi Tostati senza Sale. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
giruffogg's Weight History
|