Weigh In record (no journal entry) for 22 February 2015
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76.7 kg
Lost so far: 73.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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860 kcal
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Fat: 50.46g | Prot: 47.07g | Carbs: 52.03g.
Breakfast: Vista Vanilla Creme Sandwich Cookies, Kraft Big Slice Swiss Cheese, Gala Apples, Tangerines (Mandarin Oranges), L'oven Fresh Mini Butter Croissants, Kroger Eggs (Large), Taylor Farms Organic Baby Kale Medley, Trader Joe's Organic Virgin Coconut Oil. Snacks/Other: Brim's Pork Cracklin Dippers. more...
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Gaining 0.2 kg a Week
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