Weigh In record (no journal entry) for 22 June 2023
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86.6 kg
Lost so far: 5.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.06g | Prot: 29.55g | Carbs: 88.29g.
Breakfast: Eti Lifalif Yulaf Lapası, Elma. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Namet Hindi Füme 7/24, Sıcak Suda Pişirilmiş Yumurta. Snacks/Other: Eti Karam Bitter, Bim Performans, Eti Karam Bitter, Ceviz. more...
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Losing 1.4 kg a Week
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bilge1978's Weight History
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