Weigh In record (no journal entry) for 19 June 2023
|
75 kg
Lost so far: 16.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 62.06g | Prot: 141.89g | Carbs: 61.83g.
Lunch: 雞腿(不吃皮), 白飯, 煎雞蛋. Dinner: SUKIYA 牛丼 (迷你碗), Kewpie 胡麻醬 (10ml), 吉野家 味噌湯, 清炒油麥菜, 清蒸或水煮蝦, 毛豆, Kirkland 鮭魚排. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|