Weigh In record (no journal entry) for 23 July 2011
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57.8 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 92.10g | Prot: 61.60g | Carbs: 256.00g.
Breakfast: Old Fashioned Donut - Maple Iced. Lunch: Guacamole, Burrito Flour Tortillas, Green Taco Sauce (Mild), Burrito Seasoning, Lean Ground Beef 93/7, Thick 'N Chunky Salsa - Medium. Dinner: Sweet Red Chili Sauce, Minh Pork & Vegetable Egg Roll. Snacks/Other: Special Dark Chocolate, Mints, Fruit & Nut Medley. more...
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2280 kcal
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Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 30 minutes. more...
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Gaining 0.6 kg a Week
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cheetahfanatic's Weight History
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