Weigh In record (no journal entry) for 22 June 2023
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56.4 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 73.91g | Prot: 50.11g | Carbs: 14.81g.
Breakfast: Crunch Brunch Арахисовая Паста Классическая, Простоквашино Сметана 20%, Простоквашино Творог 9%. Lunch: Салат из Помидоров и Огурцов, Ашан Сыр Гауда. more...
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Losing 2.1 kg a Week
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Кефир Мандариновна's Weight History
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