Weigh In record (no journal entry) for 22 June 2023
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47.6 kg
Lost so far: 5.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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438 kcal
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Fat: 9.64g | Prot: 13.08g | Carbs: 90.16g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Kırmızı Erik, Zeytin, Ekmek. Snacks/Other: Migros Kiraz, Pınar Taze Kaşar. more...
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steady weight
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