Weigh In record (no journal entry) for 22 June 2023
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88.2 kg
Lost so far: 10.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 97.36g | Prot: 187.08g | Carbs: 113.18g.
Lunch: Milbona High Protein Blaubeere Joghurterzeugnis, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Wellmix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 7 kg a Week
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