Weigh In record (no journal entry) for 22 June 2023
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81.2 kg
Lost so far: 18.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2790 kcal
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Fat: 74.09g | Prot: 139.56g | Carbs: 299.16g.
Breakfast: Coffee Flat White, Coffee Flat White, Калоризатор Груша Конференция, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Margherita Pizza. Dinner: Światowid Ser Gouda, Beer. more...
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Losing 4.2 kg a Week
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tiunovmike's Weight History
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