Weigh In record (no journal entry) for 22 June 2023
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51.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 17.41g | Prot: 38.37g | Carbs: 46.09g.
Breakfast: Сахар, Савушкин Продукт Творог Нежный 0%. Lunch: У Палыча Ризотто с Курицей и Овощами. Dinner: Суп Куриный с Вермишелью. more...
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Losing 0.7 kg a Week
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