Weigh In record (no journal entry) for 22 June 2023
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94.1 kg
Lost so far: 9.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 66.76g | Prot: 116.52g | Carbs: 97.54g.
Breakfast: Яйцо, ВкусВилл Филе Куриной Грудки Запечённое с Прованскими Травами. Lunch: Чайхона Плов Ташкентский, Арбуз. Dinner: Урюк Шаурма С Курицей. Snacks/Other: Домик в деревне Кефир 1%. more...
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Gaining 3.5 kg a Week
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Alexander.Sol's Weight History
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