Weigh In record (no journal entry) for 22 June 2023
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72.6 kg
Lost so far: 19.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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526 kcal
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Fat: 21.32g | Prot: 50.54g | Carbs: 31.30g.
Lunch: Зеленый Листовой Салат, Хлеб Бородинский, Hochland Творожный Сыр с Зеленью , Одари Молоко 3,2%, Семга Слабосоленая, Кофе, Куриное Филе, Огурец (с Кожурой), Жареное Яйцо без Жира. more...
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Losing 2.1 kg a Week
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pedro_9111's Weight History
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