Weigh In record (no journal entry) for 22 February 2015
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60.1 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1053 kcal
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Fat: 44.02g | Prot: 67.12g | Carbs: 72.00g.
Breakfast: Bananas , Butter Whipped (Salted) , Coffee, Toasted White Bread . Lunch: Denny's English Muffin with Margarine, Denny's Fit Fare Omelette. Dinner: Sutter Home Chardonnay, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe) , Meijer Pork Loin Top Loin Chop Thin Cut Boneless. more...
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steady weight
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Sharon Paitz's Weight History
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