Weigh In record (no journal entry) for 22 June 2023
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87.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.86g | Prot: 48.75g | Carbs: 167.64g.
Breakfast: Apel (tanpa Kulit), Nasi Putih, Indomie Mi Goreng, Telur Rebus. Dinner: Telur Rebus, Ellenka Fiber Creme, Tumis Labu Siam, Nasi Putih. Snacks/Other: ABC Saus Sambal , Apel (tanpa Kulit), Sosis Solo. more...
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Losing 2.7 kg a Week
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yokhidupsehat's Weight History
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