Weigh In record (no journal entry) for 22 June 2023
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90 kg
Lost so far: 3.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 35.47g | Prot: 73.75g | Carbs: 93.73g.
Breakfast: Mushrooms , Onions , Capsicum, Veeba Pasta and Pizza Sauce, Olive Oil, Milky Mist Mozzarella Cheese, Chapati, D'lecta Feta Cheese. Snacks/Other: Mars NUTRITION Whey, Nandini Milk, Mango. more...
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steady weight
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vishwareddy's Weight History
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