Weigh In record (no journal entry) for 22 June 2023
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 47.61g | Prot: 54.44g | Carbs: 72.19g.
Breakfast: Tahu Bacem Goreng, Tomatoes, Alfamart Telur Rebus, Uleg Sambal Terasi, Salted Pork (Cured), Nasi Putih, Lele Goreng, Mujair Goreng. more...
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Losing 6.3 kg a Week
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arid sin's Weight History
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