Weigh In record (no journal entry) for 22 June 2023
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68 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 47.18g | Prot: 40.91g | Carbs: 154.91g.
Breakfast: ABC Saus Sambal , Siomay. Lunch: Kanzler Crispy Chicken Nugget, Sambal Goreng, Nasi Putih. Snacks/Other: Rotiboy Mexican Bun, Roma Sari Gandum, Tropicana Slim Sweetener Classic. more...
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Losing 3.0 kg a Week
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risayo221's Weight History
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