Weigh In record (no journal entry) for 22 June 2023
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 45.19g | Prot: 39.94g | Carbs: 163.64g.
Breakfast: Kopi, Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Kupat Tahu. Lunch: Tempe Goreng, Sayur Asem, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Rujak Buah. more...
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Losing 1.2 kg a Week
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cindirima21's Weight History
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