Weigh In record (no journal entry) for 22 June 2023
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65.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 28.29g | Prot: 33.93g | Carbs: 61.26g.
Breakfast: Чай с Сахаром, Перекресток Сыр Пармезан, Европром Крем-Фиш Кальмар с Креветками, Елизавета Хлебцы Вафельные. Snacks/Other: Effort Protein Pro Шоколадный Чизкейк, не Молоко Овсяное Шоколадное. more...
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Losing 4.9 kg a Week
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Татьяна 1209's Weight History
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