Weigh In record (no journal entry) for 22 June 2023
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72.2 kg
Lost so far: 12.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 39.39g | Prot: 67.84g | Carbs: 223.29g.
Breakfast: 肉団子, バナナ, ワカメスープ, ミツカン ひきわり納豆, ご飯. Lunch: ハナマルキ わかめ味噌汁, 手作り弁当. Dinner: みそ汁, キャベツ, ゴーヤチャンプル, ココス バゲット. Snacks/Other: プルーン, リンゴ, キウイフルーツ. more...
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Gaining 0.9 kg a Week
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nerolin7's Weight History
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