Weigh In record (no journal entry) for 22 June 2023
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 22.23g | Prot: 60.26g | Carbs: 161.56g.
Breakfast: 사과. Lunch: 투썸플레이스 아이스 바닐라 라떼, 허닭 곤드레나물현미밥&닭가슴살오믈렛. Dinner: 피코크 명란 한스푼, 그리팅 치킨캐슈넛커리&귀리현미라이스. more...
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Losing 0.4 kg a Week
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