Weigh In record (no journal entry) for 21 June 2023
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 30.44g | Prot: 67.29g | Carbs: 111.84g.
Breakfast: Pão Francês sem Miolo, Café Brasileiro Café com Açúcar, Parmalat Leite Semidesnatado, Piracanjuba Queijo Mussarela. Lunch: Batata Doce Cozida, Brócolis Cozido, Abobrinha, Carne Moída Refogada. Dinner: Tomates, Parmalat Leite Semidesnatado. Snacks/Other: Piracanjuba Queijo Mussarela Fatiado, Seara Peito de Peru, Pão Integral, Batavo Pense Zero Batido, Manga Palmer. more...
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Losing 2.1 kg a Week
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Jennifer Souzza's Weight History
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