goioph's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

74.7 kg Lost so far: 1.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1782 kcal

Fat: 76.03g | Prot: 37.16g | Carbs: 247.25g. Breakfast: Махеев Кетчуп, Омлет с Молоком. Lunch: Naturella Сок Гранатовый, Доширак Cheese Рамен. Dinner: Вода. Snacks/Other: Galbani Mascarpone, Брауни, Урюк. more...

2212 kcal

Exercise: Gym - 56 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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goioph's Journal, 21 Jun 23

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goioph's Weight History