Weigh In record (no journal entry) for 19 June 2023
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75 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 31.38g | Prot: 28.20g | Carbs: 223.07g.
Breakfast: Зенченко Ряженка, Сосиска в Тесте, Вода с Лимоном. Lunch: Банан. Dinner: Плов с Говядиной, Помидоры, Рис Отварной, Bonduelle Кукуруза Сладкая. Snacks/Other: Мохито безалкогольный. more...
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Losing 0.0 kg a Week
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