jakehearts.jk's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

96.6 kg Lost so far: 5.0 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1811 kcal

Fat: 97.34g | Prot: 114.73g | Carbs: 124.12g. Breakfast: Silk Almond Creamer, Turkey Bacon, Jennie-O Sweet Italian Turkey Sausage, Fried Egg. Lunch: Sam's Club Chocolate Eclairs. Dinner: Vlasic Old Fashioned Sauerkraut, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Apples , Harris Teeter Blueberries, Jif Creamy Peanut Butter. more...

2611 kcal

Exercise: Mowing Lawn - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

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jakehearts.jk's Journal, 21 Jun 23

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jakehearts.jk's Weight History