Weigh In record (no journal entry) for 16 June 2023
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 33.78g | Prot: 34.03g | Carbs: 73.65g.
Breakfast: Премія Мигдаль Смажений, Сильпо Банан, Haferflocken Овсянка. Lunch: Куриные Фрикадельки, Ферма Масло Сливочное 82,5%, Гречка Отварная. more...
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Gaining 1.2 kg a Week
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