Weigh In record (no journal entry) for 21 June 2023
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 44.24g | Prot: 60.91g | Carbs: 157.97g.
Breakfast: Tirolez Creme de Ricota Light, Bauducco Torrada Integral, Leite (Leite Integral). Lunch: Camil Arroz Branco Cozido, Estrogonofe de Frango. Dinner: Seara Strogonoff de Frango, Pão. Snacks/Other: Maçã, Marilan Biscoito Amanteigado, Banana. more...
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Losing 1.3 kg a Week
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