Weigh In record (no journal entry) for 21 June 2023
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88.2 kg
Lost so far: 8.9 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 45.94g | Prot: 67.40g | Carbs: 228.75g.
Breakfast: Tam Yağlı Sade Yoğurt, Salçalı Makarna. Lunch: Algida Maraş Usulü Dondurma. Dinner: Keşkek. Snacks/Other: Kakaolu Kek, Kahve (Demlenmiş). more...
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Losing 1.2 kg a Week
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hedefim 70 's Weight History
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