Weigh In record (no journal entry) for 21 June 2023
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 36.05g | Prot: 88.62g | Carbs: 105.74g.
Breakfast: Lacta Intense 40% Cacau Original, Tirolez Queijo Mussarela Light Zero Lactose, Banana Prata, Ovo, Quaker Aveia em Flocos, Probiótica 100% Pure Whey Chocolate. Lunch: Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Macaxeira Cozida. Dinner: Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.4 kg a Week
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millaclementino's Weight History
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