Weigh In record (no journal entry) for 21 June 2023
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80 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 75.68g | Prot: 138.87g | Carbs: 255.67g.
Breakfast: Toddy Achocolatado, Nestlé Leite Ninho Integral, Sadia Mussarela, Sadia Presunto Fatiado, Pão Francês. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido), Micos Cebolitos. Dinner: Elma Chips Cebolitos, Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Carne de Panela, Mexerica, Banana, Doce de Leite. more...
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Gaining 0.5 kg a Week
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