Weigh In record (no journal entry) for 21 June 2023
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74.7 kg
Lost so far: 7.6 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 73.16g | Prot: 25.59g | Carbs: 56.73g.
Breakfast: Susamlı Simit, Tam Yağlı Sade Yoğurt, Yumurta, Zeytinyağı, Kısır, Yeşil Zeytin, Haydari, Humus, Muhammara. more...
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Losing 0.4 kg a Week
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