Ornys61's Journal, 21 Jun 23

Partiti x il mare
65.7 kg Lost so far: 10.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:
1414 kcal Fat: 36.24g | Prot: 34.82g | Carbs: 231.13g.   Breakfast: Saiwa Oro, Alpro Latte di Riso, Caffè (Espresso), Maribel Marmellata Amarene, Misura Fette Biscottate Integrali Fibre Extra. Lunch: Antico Casale Tarallini Integrali, Caffè Espresso, Favorina Biscotti di Pasta Frolla con Mandorle, Aduea Piadina Roll Crudo e Formaggio. Dinner: Coca-Cola Coca-Cola (Lattina), Pizza Marinara. more...
1614 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 0.5 kg a Week



     
 

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Ornys61's Weight History


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