Weigh In record (no journal entry) for 21 June 2023
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 31.57g | Prot: 22.01g | Carbs: 98.34g.
Dinner: Dana Etinden Yapılan Köfte, Yaş Pasta, Yeşil Mercimek Yemeği, Çavdar Ekmeği, Karışık Yeşil Salata, Zeytin. more...
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Losing 1.4 kg a Week
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