Weigh In record (no journal entry) for 21 June 2023
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72.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 53.84g | Prot: 239.14g | Carbs: 169.89g.
Breakfast: Morrisons British Skimmed Milk, Bananas, Egg, Alesto Whole Chia Seeds, Fage Total 0% Fat Free Authentic Greek Yoghurt, Lidl Simply Porridge Oats, Sevenhills Organic Cacao Powder, Blueberries. Lunch: Baresa Wholewheat Spaghetti, Lidl Chicken Thigh Fillets, Tesco Tomato Passata. Snacks/Other: Arla Skyr Natural Yogurt, Tesco Semi-Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Avocados. more...
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Losing 0.8 kg a Week
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Miyamot0's Weight History
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