Weigh In record (no journal entry) for 21 June 2023
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69.2 kg
Lost so far: 27 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 66.22g | Prot: 76.72g | Carbs: 95.08g.
Breakfast: Parmalat Leite Integral, Tirol Manteiga, Wickbold Torrada 100% Integral. Lunch: Parmíssimo Queijo Parmesão Ralado, Coxão Mole Cozido, Sopa de Legumes. Dinner: Conaprole Queijo Mussarela, Maçã Verde, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Nugali Premium 70% Cacau, Queijo Ricota, Parmalat Leite Integral, Psyllium, Parmalat Leite Integral. more...
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Losing 3.5 kg a Week
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Tamaraeg's Weight History
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