Weigh In record (no journal entry) for 21 June 2023
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85.6 kg
Lost so far: 22 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 76.56g | Prot: 101.72g | Carbs: 199.23g.
Breakfast: Pão Caseiro, Margarina, Café com Açúcar, Ovo. Lunch: Músculo Bovino Cozido, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carne de Porco da Paleta Assada, Purê de Batatas (com Leite Integral e Manteiga), Carioca Feijão Cozido, Camil Arroz Branco Cozido. Snacks/Other: Casa de Bolos Bolo de Chocolate, Neugebauer Napolitano. more...
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Losing 1.1 kg a Week
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