Weigh In record (no journal entry) for 20 June 2023
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74.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 45.67g | Prot: 49.84g | Carbs: 181.55g.
Breakfast: Томатный Сок, Беккер Сосиски Сливочные , Яичница. Lunch: Банан, Молоко, Food Master Кефир 2,5%. Dinner: Мохито безалкогольный, Помидоры, Bonduelle Кукуруза Сладкая, Рис Отварной. more...
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1954 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 minutes, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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