Weigh In record (no journal entry) for 21 June 2023
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73 kg
Lost so far: 5.2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 15.00g | Prot: 36.09g | Carbs: 91.57g.
Breakfast: Café, Pão com Manteiga. Lunch: Legumes Cozidos, McCain Batata Tradicional, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Laranjas. more...
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Losing 0.7 kg a Week
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SilviaAllexandro's Weight History
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